Probiotics for leaky gut? Well, probiotics are the good micro-organisms that live in the gut. They are highly beneficial for gut health, helping to fight bad bacteria and bowel diseases.
A leaky gut is a condition where the small intestines allow undigested proteins and toxins to escape into the blood stream. When the particles enter the blood stream the body sees them as foreign matter. This may trigger an immune response.
Some of the most common health conditions come about in this way. Common examples are irritable bowel syndrome, food allergies, and autoimmune diseases.
Probiotics for Leaky Gut
A variety of factors can cause small intestines to become leaky. These include processed foods, medications, alcohol and bacteria. The first thing to do to correct a leaky gut is to change your diet AND your lifestyle. These are the major causes of a leaky gut! After lifestyle and diet modification, you are ready for probiotics for leaky gut.
But first, let’s discuss some common foods that motivate the growth of good gut flora. These foods are known as prebiotics. We will look at some of the supplementary probiotics here after.
Common Food Prebiotics
The best way to grow good bacteria in the gut is to eat natural food sources of fiber and fermented dairy products. They support the growth of probiotics for leaky gut. These are the foods that the good micro flora live on.
Regarded as nature’s prescription for an upset stomach, bananas maintain a good environment for different strains of bacteria in the gut. Good levels of potassium and magnesium in bananas help to reduce inflammation.
Broccoli helps to release substances that lower inflammation and thereby, reducing the risk of ailments like stomach cancer.
The chicory root contains inulin. It has has properties that can improve bowel function and weight loss, and help the gastrointestinal tract against constipation.
It also improves absorption of minerals.
Cultured Dairy Products
Cultured dairy products naturally come up with essential gut flora like Bifidobacteria and Lactobacili, that generally improve gastrointestinal health. Examples of cultured dairy products include buttermilk, cheese, and yogurt.
Other Prebiotics Good Gut Flora
Probiotics for leaky gut can also be maintained by eating onions, garlic, legumes, mushrooms, fermented beverages like kefirs, and other rich prebiotics.
Probiotics for leaky gut
It is important to note that diet alone may not be enough to correct an abnormal intestinal permeability. There are numerous supplements that can help you correct a leaky gut problem. Most of the supplements can be purchased from your nearest health supplements supplier.
There are a few factors, though, that you should pay attention to before choosing a specific probiotic supplement. You should know the different probiotic strains that are available and the specific benefits related to each strain. Your specific symptoms of a leaky gut will guide you on which strains will serve you better.
For example; if you experience frequent irritable bowel syndrome, frequent constipation, frequent inflammatory bowel disease and abdominal pain you may need to take Bifidobacterium on regular basis. This stain is effective in correcting most gut ailments. It is more of a broad-spectrum probiotic for leaky gut!
It is even more beneficial to choose probiotics that have more than one bacterial strain. Below are a few examples of good probiotics for lealy gut.
Bifidobacterium is one of the most important probiotics for the human body. It boosts the immune system, improves digestion, and help to maintain healthy cholesterol levels.
It also helps in the digestion of most sugars and fibers. When all is said and done, we cannot overstate the role of Bifidobacterium in general bowel health. Foods like fermented dairy products and fermented vegetables contain a fair amount of this bacterium.
The Bifidobacterium Longum produces lactic acid that kills harmful micro-organisms in the gut. It can also improve bowel movements in constipation.
This bacterial strain can be used to reduce chances of acute diarrhea and fight infections by harmful bacteria like Escherichia coli.It also helps fight inflammatory bowel diseases.
Bifidobacterium Breve is beneficial for increasing bowel frequency and relieving abdominal pain. This explains why the strain is effective in the treatment of ulcerative colitis, a gastrointestinal condition that leads to inflammation and ulcers of the colon and rectum.
Probiotics for Leaky Gut
I have only mentioned a few of the known good micro flora supplements for the gut. More can be obtained from the experts in probiotic supplements.