Month: December 2017

Probiotics For Leaky Gut

Probiotics for leaky gut? Well, probiotics are the good micro-organisms that live in the gut. They are highly beneficial for gut health, helping to fight bad bacteria and bowel diseases.

A leaky gut is a condition where the small intestines allow undigested proteins and toxins to escape into the blood stream. When the particles enter the blood stream the body sees them as foreign matter. This may trigger an immune response.

Some of the most common health conditions come about in this way. Common examples are irritable bowel syndrome, food allergies, and autoimmune diseases.

Probiotics for Leaky Gut

A variety of factors can cause small intestines to become leaky. These include processed foods, medications, alcohol and bacteria. The first thing to do to correct a leaky gut is to change your diet AND your lifestyle. These are the major causes of a leaky gut! After lifestyle and diet modification, you are ready for probiotics for leaky gut.

But first, let’s discuss some common foods that motivate the growth of good gut flora. These foods are known as prebiotics. We will look at some of the supplementary probiotics here after.

Common Food Prebiotics

The best way to grow good bacteria in the gut is to eat natural food sources of fiber and fermented dairy products. They support the growth of probiotics for leaky gut. These are the foods that the good micro flora live on.

Bananas

Regarded as nature’s prescription for an upset stomach, bananas maintain a good environment for different strains of bacteria in the gut. Good levels of potassium and magnesium in bananas help to reduce inflammation.

Broccoli

Broccoli helps to release substances that lower inflammation and thereby, reducing the risk of ailments like stomach cancer.

Chicory root

The chicory root contains inulin. It has has properties that can improve bowel function and weight loss, and help the gastrointestinal tract against constipation.

It also improves absorption of minerals.

Cultured Dairy Products

Cultured dairy products naturally come up with essential gut flora like Bifidobacteria and Lactobacili, that generally improve gastrointestinal health. Examples of cultured dairy products include buttermilk, cheese, and yogurt.

Other Prebiotics Good Gut Flora

Probiotics for leaky gut can also be maintained by eating onions, garlic, legumes, mushrooms, fermented beverages like kefirs, and other rich prebiotics.

Probiotics for leaky gut

It is important to note that diet alone may not be enough to correct an abnormal intestinal permeability. There are numerous supplements that can help you correct a leaky gut problem. Most of the supplements can be purchased from your nearest health supplements supplier.

There are a few factors, though, that you should pay attention to before choosing a specific probiotic supplement. You should know the different probiotic strains that are available and the specific benefits related to each strain. Your specific symptoms of a leaky gut will guide you on which strains will serve you better.

For example; if you experience frequent irritable bowel syndrome, frequent constipation, frequent inflammatory bowel disease and abdominal pain you may need to take Bifidobacterium on regular basis. This stain is effective in correcting most gut ailments. It is more of a broad-spectrum probiotic for leaky gut!

It is even more beneficial to choose probiotics that have more than one bacterial strain. Below are a few examples of good probiotics for lealy gut.

Bifidobacterium Lactis

Bifidobacterium is one of the most important probiotics for the human body. It boosts the immune system, improves digestion, and help to maintain healthy cholesterol levels.

It also helps in the digestion of most sugars and fibers. When all is said and done, we cannot overstate the role of Bifidobacterium in general bowel health. Foods like fermented dairy products and fermented vegetables contain a fair amount of this bacterium.

Bifidobacterium Longum

The Bifidobacterium Longum produces lactic acid that kills harmful micro-organisms in the gut. It can also improve bowel movements in constipation.

Bifidobacterium Bifidum

This bacterial strain can be used to reduce chances of acute diarrhea and fight infections by harmful bacteria like Escherichia coli.It also helps fight inflammatory bowel diseases.

Bifidobacterium Breve

Bifidobacterium Breve is beneficial for increasing bowel frequency and relieving abdominal pain. This explains why the strain is effective in the treatment of ulcerative colitis, a gastrointestinal condition that leads to inflammation and ulcers of the colon and rectum.

Probiotics for Leaky Gut

I have only mentioned a few of the known good micro flora supplements for the gut. More can be obtained from the experts in probiotic supplements.

Posted by Tucker in Gut Health, 0 comments
Prebiotic Foods for Gut Health

Prebiotic Foods for Gut Health

Many people today are chasing weight loss and healthy living. Some are doing better than others. Here’s a few tricks of the trade that can help everyone get a little better at healthy lifestyle choices. You see, you don’t need to go extreme, you need balance. One of the great ways to help your body achieve the right balance is to look after microorganisms that help with creating healthy elements in the body. These microorganisms need prebiotic foods to flourish!

One of the best ways to do that is through eating best, natural prebiotics. You may already know about probiotics, but this is something that is different. A prebiotic it’s a type of fiber that good bacteria in the gut lives on. Being fiber, prebiotic foods can also efficiently take care of digestion in your body so that you ease stress, and much more inside your stomach.

There are some natural ways that you can get this into your body. The following are some of the best prebiotic foods that will help you build probiotics in your gut.

Prebiotic Foods for Gut Health

Dandelion Greens

One of the best options that you can work with is that of dandelion greens. This is a solution that comes with a great deal of fiber, and can actually relieve a great deal of stomach ailments. You can ease the stress of constipation, and help with a healthy diuretic element as well. This can help your heart health, your gut, and can even help you gain the upper hand in overall digestive health.

If you’re allergic to dandelions, this is not going to be a good choice, but if you’re not allergic, this is a great option to pursue overall.

Artichoke (Jerusalem)

You already know that you should be eating your vegetables, but here’s an option that most people don’t really know about. This is an option that is going to help you get moving forward with the right elements of health. Artichole has a great deal of fiber in it.

As far as prebiotics foods are concerned, this could very well help you gain the upper hand. This artichoke option that can help you not only increase the digestive track health you need, it can also boost your immune system. It will simply push your immune system higher and help with digestion. It will make you feel better and even boost your metabolic rate all the same.

Leeks

Another vegetable to add to your daily routine is this one. Leeks have a great way of delivering the prebiotic element that you need most. Not only that, you’ll find that it is full of vitamin K, and can deliver a great benefit of fiber, and more.
While you may not enjoy the flavor at first, there’s a lot of things that you can do to make the flavor a little milder, and increase the overall health benefits that come with this solution. Leeks are in the same family as other vegetables, mainly garlic.

Bananas

Here’s something that everyone can enjoy on a daily basis and get the prebiotic benefits that come with fiber enriched diets. When you eat prebiotic foods, you’re going to be delivering a good option to the body. Bananas do just that. There’s a small amount of inulin in them. But overall, you’ll find that there’s a resistant element to it, and that’s where you’ll get the prebiotic goodness.

Here’s the thing, you have to eat them a little under ripe, which means that they should be a little green. This can help with a healthy gut and assisting in reducing heart burn, and even upset stomach.

Oats

An easy way to introduce supplement elements to the body is through the use of oats. Oats, mainly whole oats, can deliver a powerful punch into the body. It can help lower cholesterol, help the stomach digest, ease bowel movements, and bring about a great deal of anti-inflammatory elements to help with reducing cancer risk and more. You’ll find that whole oats could also provide a more filling meal when you are trying to diet and exercise.

Cocoa

Did you know that cocoa can be so powerful? Now, you can’t just go buy a chocolate bar and get this. You’re going to need to find options that are not processed greatly, or broken down by tons of sugar. Dark chocolate, for instance can have a little bit of this. You want to look for the right flavanols to ensure that you’re getting the prebiotic effect.

Prebiotic Foods

At the end of the day, the above are just some of the prebiotic foods out there. Test them out and see how your body can get healthier overall. If you know other good prebiotic foods you are most welcome to add them in the comments.

Posted by Tucker, 0 comments