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Prebiotic Foods for Gut Health

Many people today are chasing weight loss and healthy living. Some are doing better than others. Here’s a few tricks of the trade that can help everyone get a little better at healthy lifestyle choices. You see, you don’t need to go extreme, you need balance. One of the great ways to help your body achieve the right balance is to look after microorganisms that help with creating healthy elements in the body. These microorganisms need prebiotic foods to flourish!

One of the best ways to do that is through eating best, natural prebiotics. You may already know about probiotics, but this is something that is different. A prebiotic it’s a type of fiber that good bacteria in the gut lives on. Being fiber, prebiotic foods can also efficiently take care of digestion in your body so that you ease stress, and much more inside your stomach.

There are some natural ways that you can get this into your body. The following are some of the best prebiotic foods that will help you build probiotics in your gut.

Prebiotic Foods for Gut Health

Dandelion Greens

One of the best options that you can work with is that of dandelion greens. This is a solution that comes with a great deal of fiber, and can actually relieve a great deal of stomach ailments. You can ease the stress of constipation, and help with a healthy diuretic element as well. This can help your heart health, your gut, and can even help you gain the upper hand in overall digestive health.

If you’re allergic to dandelions, this is not going to be a good choice, but if you’re not allergic, this is a great option to pursue overall.

Artichoke (Jerusalem)

You already know that you should be eating your vegetables, but here’s an option that most people don’t really know about. This is an option that is going to help you get moving forward with the right elements of health. Artichole has a great deal of fiber in it.

As far as prebiotics foods are concerned, this could very well help you gain the upper hand. This artichoke option that can help you not only increase the digestive track health you need, it can also boost your immune system. It will simply push your immune system higher and help with digestion. It will make you feel better and even boost your metabolic rate all the same.


Another vegetable to add to your daily routine is this one. Leeks have a great way of delivering the prebiotic element that you need most. Not only that, you’ll find that it is full of vitamin K, and can deliver a great benefit of fiber, and more.
While you may not enjoy the flavor at first, there’s a lot of things that you can do to make the flavor a little milder, and increase the overall health benefits that come with this solution. Leeks are in the same family as other vegetables, mainly garlic.


Here’s something that everyone can enjoy on a daily basis and get the prebiotic benefits that come with fiber enriched diets. When you eat prebiotic foods, you’re going to be delivering a good option to the body. Bananas do just that. There’s a small amount of inulin in them. But overall, you’ll find that there’s a resistant element to it, and that’s where you’ll get the prebiotic goodness.

Here’s the thing, you have to eat them a little under ripe, which means that they should be a little green. This can help with a healthy gut and assisting in reducing heart burn, and even upset stomach.


An easy way to introduce supplement elements to the body is through the use of oats. Oats, mainly whole oats, can deliver a powerful punch into the body. It can help lower cholesterol, help the stomach digest, ease bowel movements, and bring about a great deal of anti-inflammatory elements to help with reducing cancer risk and more. You’ll find that whole oats could also provide a more filling meal when you are trying to diet and exercise.


Did you know that cocoa can be so powerful? Now, you can’t just go buy a chocolate bar and get this. You’re going to need to find options that are not processed greatly, or broken down by tons of sugar. Dark chocolate, for instance can have a little bit of this. You want to look for the right flavanols to ensure that you’re getting the prebiotic effect.

Prebiotic Foods

At the end of the day, the above are just some of the prebiotic foods out there. Test them out and see how your body can get healthier overall. If you know other good prebiotic foods you are most welcome to add them in the comments.

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