good bacteria

Benefits of Good Gut Flora

image showing benefits of good gut floraThe human body needs a lot of different elements for optimal health. If you’re trying to get your health on track and you are n’t sure how to push forward, you may need to look into improvements through supplementation. One option that you are going to want to consider is that of gut flora. The benefits of good gut flora to overall health are huge. If you do not have this element in your body, which is healthy bacteria elements, you’ll find that you could get very sick in time.

Many people are suffering from stomach issues and are dealing with a variety of problems associated with digestion and more. If you or someone you know is managing to deal with these things, it’s time to look into how gut flora can help with many different benefits. The following are just some of the most common benefits of good gut flora that come with this option. You may want to take a look at them moving forward.

Benefits of Good Gut Flora

Fight Diabetes

The first thing that you may find out is that it could help combat the formation of Type 2 Diabetes. This is an adult onset issue that can cause a major spiral for people. You can combat this with the healthy bacteria that comes with the gut flora option. This will help fight against diabetes, boost metabolic rate, and even help with insulin production. Either way, it’s a good option to pursue if you want to fight against sugar spikes and other problems associated with diabetes risk.

Dropping Weight

Researchers have found that good gut bacteria could help with reducing overall fat cells in the stomach. This is something that can help with removing fat cells, and allowing lean muscle to take the place. According to the National Academy of Science, this is something that delivers a powerful distribution of nutrients, and can help elevate the right overall pH balance in the body. With the right pH levels in the stomach, digestion is made easier, bowel movements are easier, and obesity will start to diminish. This is due to the metabolic rate spiking to turn fat into energy, and continue to reduce overall weight.

Gut Flora can Help Regulate Hunger

Studies out of Japan showed that people that took gut flora and exercised with options like jumping rope saw a huge drop in hunger. That’s right, they were able to reduce their cravings, and would choose to eat better overall. The reason for this is that there’s a disturbance in the pH balance, and the body regulates certain elements to skip cravings altogether.

This is a phenomena that continues to be studied. But for now, it appears that this simple supplement can help with regulating hunger and allows many people to lose weight with relative ease. This is my favorite among the benefits of good gut flora.

Help With Child Development

Another study has shown that infants can grow better with certain bacterial elements in their body. That’s right, gut flora could very well help babies form and develop better after birth. The researchers out of Norway studied more than 200 babies and focused on their pH balances, the gut, and overall growth development. They saw an increase in development and computational elements when they were given a small amount of the bacterial element. This is a positive push forward for young children that are in need of nutrition, and developmental assistance.

Help Extreme Weight Loss Surgery

For those that are going to be headed towards weight loss surgery, you may find that there is a dual positive when you take this bacterial element. You see, options like gastric bypass surgery will already force individuals to lose weight fast. But add this bacteria to the body, and there’s an elevated drop in weight, to an extreme in some cases. Studies using mice showed that obese mice were dropping far more weight due to the bacteria than those that did n’t receive a supplementation element. This will help the body adjust to the surgery after the fact, that’s for sure.

Benefits of Good Gut Flora

At the end of the day, the body is all about balance. You may find that there’s a variety of things that you can do to help the stomach function well, and adding gut flora is one way to ensure that you see results. Whether you want to lose weight, ease the burden of certain digestive health disorders, or you just want to live healthier, this is a great solution to pursue.

You’ll find that the benefits that are mentioned above are just some of the things that you can expect with this supplement overall. It’s something that could very well give you an edge when trying to lose weight and live a healthier life.

Posted by Tucker in Gut Health, 2 comments
Prebiotic Foods for Gut Health

Prebiotic Foods for Gut Health

Many people today are chasing weight loss and healthy living. Some are doing better than others. Here’s a few tricks of the trade that can help everyone get a little better at healthy lifestyle choices. You see, you don’t need to go extreme, you need balance. One of the great ways to help your body achieve the right balance is to look after microorganisms that help with creating healthy elements in the body. These microorganisms need prebiotic foods to flourish!

One of the best ways to do that is through eating best, natural prebiotics. You may already know about probiotics, but this is something that is different. A prebiotic it’s a type of fiber that good bacteria in the gut lives on. Being fiber, prebiotic foods can also efficiently take care of digestion in your body so that you ease stress, and much more inside your stomach.

There are some natural ways that you can get this into your body. The following are some of the best prebiotic foods that will help you build probiotics in your gut.

Prebiotic Foods for Gut Health

Dandelion Greens

One of the best options that you can work with is that of dandelion greens. This is a solution that comes with a great deal of fiber, and can actually relieve a great deal of stomach ailments. You can ease the stress of constipation, and help with a healthy diuretic element as well. This can help your heart health, your gut, and can even help you gain the upper hand in overall digestive health.

If you’re allergic to dandelions, this is not going to be a good choice, but if you’re not allergic, this is a great option to pursue overall.

Artichoke (Jerusalem)

You already know that you should be eating your vegetables, but here’s an option that most people don’t really know about. This is an option that is going to help you get moving forward with the right elements of health. Artichole has a great deal of fiber in it.

As far as prebiotics foods are concerned, this could very well help you gain the upper hand. This artichoke option that can help you not only increase the digestive track health you need, it can also boost your immune system. It will simply push your immune system higher and help with digestion. It will make you feel better and even boost your metabolic rate all the same.


Another vegetable to add to your daily routine is this one. Leeks have a great way of delivering the prebiotic element that you need most. Not only that, you’ll find that it is full of vitamin K, and can deliver a great benefit of fiber, and more.
While you may not enjoy the flavor at first, there’s a lot of things that you can do to make the flavor a little milder, and increase the overall health benefits that come with this solution. Leeks are in the same family as other vegetables, mainly garlic.


Here’s something that everyone can enjoy on a daily basis and get the prebiotic benefits that come with fiber enriched diets. When you eat prebiotic foods, you’re going to be delivering a good option to the body. Bananas do just that. There’s a small amount of inulin in them. But overall, you’ll find that there’s a resistant element to it, and that’s where you’ll get the prebiotic goodness.

Here’s the thing, you have to eat them a little under ripe, which means that they should be a little green. This can help with a healthy gut and assisting in reducing heart burn, and even upset stomach.


An easy way to introduce supplement elements to the body is through the use of oats. Oats, mainly whole oats, can deliver a powerful punch into the body. It can help lower cholesterol, help the stomach digest, ease bowel movements, and bring about a great deal of anti-inflammatory elements to help with reducing cancer risk and more. You’ll find that whole oats could also provide a more filling meal when you are trying to diet and exercise.


Did you know that cocoa can be so powerful? Now, you can’t just go buy a chocolate bar and get this. You’re going to need to find options that are not processed greatly, or broken down by tons of sugar. Dark chocolate, for instance can have a little bit of this. You want to look for the right flavanols to ensure that you’re getting the prebiotic effect.

Prebiotic Foods

At the end of the day, the above are just some of the prebiotic foods out there. Test them out and see how your body can get healthier overall. If you know other good prebiotic foods you are most welcome to add them in the comments.

Posted by Tucker in Gut Health, 0 comments