home remedies

10 Astonishing Oil of Oregano Benefits You Should Know Today

image showing oil-of-oregano-1Oil of oregano is one of the greatest gifts of nature to us. It is rich in essential health benefits. The oil is made from oregano herb and is very rich in free radical antioxidants. The oregano is one of the best natural home remedies, both in its oil form and as a herb.

Oregano oil is obtained from the steam distillation of oregano leaves. Anyone who wants good health should do more research on the properties of the product and buy it. Natural remedies have always proven to be better than synthesized products.

Natural antibiotics like the oil of oregano remain outstanding compared to synthetic anti-microbial medications. This is because they can eliminate bad bacteria and other harmful pathogens without harming the good bacteria. In this way, there is less risk of causing an imbalance in the microbial community of the gut. Furthermore, microorganisms do not develop any resistance to natural antimicrobials like the oregano oil.

According to the World Health Organization, antimicrobial resistance is fast becoming a serious threat to human health world-wide. In simple terms this means antibiotics, anti-fungal and anti-viral medications are becoming less and less effective when used to kill bad microbes. The oil of oregano and other natural remedies offer a safer alternative as, like I have mentioned above, microorganisms cannot develop resistance them.

Health Benefits of Oil of Oregano

This product would help improve your health. As the saying goes, it is better to prevent than to cure. The product has great palliative properties and, for this reason, should be used regularly as it can prevent some diseases. Let’s take a look at some of the most important health benefits of the oil of oregano:

Oregano Oil is a Rich Source of Nutrients

Oregano is an excellent source of nutrients such as zinc, vitamin C, and magnesium. It is a rich source of copper, manganese, potassium, calcium, and niacin. As a herb it contains good amounts of folate and fiber. It also adds a warm, aromatic flavor to dishes.

The oil helps fill the void created by nutritional deficiencies in a person’s body.

Useful in the Fight Against Infections

When fighting microorganisms that cause infections, oregano is a great tool. The oil fights against viruses, fungi, and protozoa responsible for deadly diseases. Some of the infections that we can treat with this oil are listed below:

Respiratory tract infections

Did you know …?

Most herbal remedies for respiratory conditions have oregano oil or herb as a major ingredient! Oregano oil can be used to treat both bronchitis and asthma. It treats the upper and the lower respiratory conditions with success when used either orally or topically.

The oregano oil helps to loosen up phlegm and mucus in the respiratory tract when we inhale it in the form of steam. To enable this, you need to add half an ounce of the oil of to four ounces of boiling water and inhale the steam. It soothes the mucous lining of the respiratory tract and the lungs. This way it also stimulates coughing and expectoration of phlegm.

Skin infections

The oil of oregano helps to fight external infections of the skin. Apply the oil directly on the skin to treat common fungal infections like athlete’s foot, acne and the irritating cold sores. Mix two to three drops of the oil to a glass of cold or warm water and apply on the affected area.

For athlete’s foot, you can also soak your socks in a mixture of oregano oil as explained above and allow to dry before putting on. To add on that, spray the oil in your shoes and allow to dry before wearing them. This will kill the fungi harboring in them. Anyone who has had athlete’s foot infection will tell you how difficult it is to eliminate it for good. This is because there will always be left-overs in the shoes to re-infect them. With oil of oregano you can eliminate it forever.

Oil of Oregano is Rich in Antioxidant

Antioxidants are synonymous with good health. Herbs like the oregano have higher levels of antioxidants than both fruits and vegetables. Furthermore, oregano has even higher antioxidants than most other herbs.

This is one of the greatest properties of the oregano oil. It means that the oil of oregano can protect your body against the damage of free radicals. It is beneficial as it neutralizes free radicals and repairs existing damage. Free radicals are natural by-products of metabolism. They cause chemical damage to our bodies.

Oregano antioxidants also help to slow down the aging process. They protect the body against cancer, muscle degeneration, wrinkles, nervous disorders and even the loss of vision and hearing. In general, the oil of oregano is a dominant form of antioxidant. It runs through the body and eliminates various free radicals that can cause disease.

Helps Relieve Menstruation Discomfort

Uncomfortable and irregular periods are typical for many women. The oregano oil can be used treat painful menstrual periods. It has the ability to stimulate the flow of blood to the pelvic area and thereby, helping in a good menstrual flow.

Also,this product is beneficial to mitigate the harmful effects of menopause. The adverse effects of menopause are a big problem for women around the world. The oil of oregano is an excellent remedy to regularize the rules and offer protection against the harmful effects of menopause.

It helps digestion

Oil of oregano acts as an excellent aid for digestion. The oil efficiently cleanses the digestive tract of a person’s body. It helps the flow of bile in the digestive organs, assisting in the digestive process. We certainly cannot overstate the ability of this natural remedy to expel gut parasites like worms and fungi, and relieve diarrhea and constipation.

Oil of oregano has high concentrations of natural chemicals. When taking it orally consult your doctor for safe doses, frequencies and duration. The general dose is one drop up to four times a day for not more than two weeks. Exceeding this general directive can lead to problems in the absorption of iron in the gut. This is even more important for people with iron deficiency and pregnant women.

Prolongs Aging

One of the best benefits for women that the oil of oregano communicates is that it helps the skin look young. Oregano helps elegant aging with its oxidation and its radical antioxidants. This essential oil is an excellent defense against skin aging accelerators.

Oil of Oregano can also Help With Weight Loss

According to the Natural Society website, oil of oregano is a natural immune stimulant that has anti-inflammatory benefits. To some extent inflammation is one the body processes that cause weight gain and obesity. Oregano’s anti-inflammatory properties eliminate a buildup of unwanted body fat. Oil of oregano also helps reduce irritation in adipose tissue. It is also beneficial in reducing the levels of triglycerides and cholesterol in the blood.

Cures Cold and Alleviates Allergies

Oil of oregano strengthens the immune system, which makes it beneficial to combat the cold and flu. It is helpful in relieving allergies and environmental sensitivities. Oregano has a calming and sedative effect on hypersensitivity. It is an exceptional natural alternative to adverse ecological impact.

Helps Relieve Body Pains and Discomfort

The stiffness and pain in the body can be devastating. This gift of nature, oil of oregano helps relieves pain by penetrating deep into the skin. When applied externally, it also reduces muscle pain and discomfort. The oil is very beneficial for relieving discomfort in sports injuries.


Medical research indicates that this product can help in the treatment of gastrointestinal tract infections, respiratory tract infections and the primary stage of tuberculosis. By taking this oil orally, people with bacterial symptoms can eliminate bacterial and viral infections from their system since the antibiotic properties of the products are well proven and known. In laboratory tests, it has been a useful antidote against food poisoning.

Posted by Tucker in Healthy Diets and Supplements, Home Remedies, Natural Antimicrobials, 0 comments