Benefits of Good Gut Flora

image showing benefits of good gut floraThe human body needs a lot of different elements for optimal health. If you’re trying to get your health on track and you are n’t sure how to push forward, you may need to look into improvements through supplementation. One option that you are going to want to consider is that of gut flora. The benefits of good gut flora to overall health are huge. If you do not have this element in your body, which is healthy bacteria elements, you’ll find that you could get very sick in time.

Many people are suffering from stomach issues and are dealing with a variety of problems associated with digestion and more. If you or someone you know is managing to deal with these things, it’s time to look into how gut flora can help with many different benefits. The following are just some of the most common benefits of good gut flora that come with this option. You may want to take a look at them moving forward.

Benefits of Good Gut Flora

Fight Diabetes

The first thing that you may find out is that it could help combat the formation of Type 2 Diabetes. This is an adult onset issue that can cause a major spiral for people. You can combat this with the healthy bacteria that comes with the gut flora option. This will help fight against diabetes, boost metabolic rate, and even help with insulin production. Either way, it’s a good option to pursue if you want to fight against sugar spikes and other problems associated with diabetes risk.

Dropping Weight

Researchers have found that good gut bacteria could help with reducing overall fat cells in the stomach. This is something that can help with removing fat cells, and allowing lean muscle to take the place. According to the National Academy of Science, this is something that delivers a powerful distribution of nutrients, and can help elevate the right overall pH balance in the body. With the right pH levels in the stomach, digestion is made easier, bowel movements are easier, and obesity will start to diminish. This is due to the metabolic rate spiking to turn fat into energy, and continue to reduce overall weight.

Gut Flora can Help Regulate Hunger

Studies out of Japan showed that people that took gut flora and exercised with options like jumping rope saw a huge drop in hunger. That’s right, they were able to reduce their cravings, and would choose to eat better overall. The reason for this is that there’s a disturbance in the pH balance, and the body regulates certain elements to skip cravings altogether.

This is a phenomena that continues to be studied. But for now, it appears that this simple supplement can help with regulating hunger and allows many people to lose weight with relative ease. This is my favorite among the benefits of good gut flora.

Help With Child Development

Another study has shown that infants can grow better with certain bacterial elements in their body. That’s right, gut flora could very well help babies form and develop better after birth. The researchers out of Norway studied more than 200 babies and focused on their pH balances, the gut, and overall growth development. They saw an increase in development and computational elements when they were given a small amount of the bacterial element. This is a positive push forward for young children that are in need of nutrition, and developmental assistance.

Help Extreme Weight Loss Surgery

For those that are going to be headed towards weight loss surgery, you may find that there is a dual positive when you take this bacterial element. You see, options like gastric bypass surgery will already force individuals to lose weight fast. But add this bacteria to the body, and there’s an elevated drop in weight, to an extreme in some cases. Studies using mice showed that obese mice were dropping far more weight due to the bacteria than those that did n’t receive a supplementation element. This will help the body adjust to the surgery after the fact, that’s for sure.

Benefits of Good Gut Flora

At the end of the day, the body is all about balance. You may find that there’s a variety of things that you can do to help the stomach function well, and adding gut flora is one way to ensure that you see results. Whether you want to lose weight, ease the burden of certain digestive health disorders, or you just want to live healthier, this is a great solution to pursue.

You’ll find that the benefits that are mentioned above are just some of the things that you can expect with this supplement overall. It’s something that could very well give you an edge when trying to lose weight and live a healthier life.

Posted by Tucker in Gut Health, 2 comments

Probiotics For Leaky Gut

image showing probiotics for leaky gut

Probiotics for leaky gut? Well, probiotics are the good micro-organisms that live in the gut. They are highly beneficial for gut health, helping to fight bad bacteria and bowel diseases.

A leaky gut is a condition where the small intestines allow undigested proteins and toxins to escape into the blood stream. When the particles enter the blood stream the body sees them as foreign matter. This may trigger an immune response.

Some of the most common health conditions come about in this way. Common examples are irritable bowel syndrome, food allergies, and autoimmune diseases.

Probiotics for Leaky Gut

A variety of factors can cause small intestines to become leaky. These include processed foods, medications, alcohol and bacteria. The first thing to do to correct a leaky gut is to change your diet AND your lifestyle. These are the major causes of a leaky gut! After lifestyle and diet modification, you are ready for probiotics.

But first, let’s discuss some common foods that motivate the growth of good stomach bacteria. These foods are known as prebiotics. We will look at some of the supplementary probiotics here after.

Common Food Prebiotics

The best way to grow good bacteria in the gut is to eat natural food sources of fiber and fermented dairy products. They support the growth of probiotics for leaky gut. These are the foods that the good micro flora live on.


Regarded as nature’s prescription for an upset stomach, bananas maintain a good environment for different strains of bacteria in the gut. Good levels of potassium and magnesium in bananas help to reduce inflammation.


Broccoli helps to release substances that lower inflammation and thereby, reducing the risk of ailments like stomach cancer.

Chicory root

The chicory root contains inulin. It has has properties that can improve bowel function and weight loss, and help the gastrointestinal tract against constipation.

It also improves absorption of minerals.

Cultured Dairy Products

Cultured dairy products naturally come up with essential gut flora like Bifidobacteria and Lactobacili, that generally improve gastrointestinal health. Examples of cultured dairy products include buttermilk, cheese, and yogurt.

Other Prebiotics Good Gut Flora

Probiotics for leaky gut can also be maintained by eating onions, garlic, legumes, mushrooms, fermented beverages like kefirs, and other rich prebiotics.

Probiotics for leaky gut

It is important to note that diet alone may not be enough to correct an abnormal intestinal permeability. There are numerous supplements that can help you correct a leaky gut problem. Most of the supplements can be purchased from your nearest health supplements supplier.

There are a few factors, though, that you should pay attention to before choosing a specific probiotic supplement. You should know the different probiotic strains that are available and the specific benefits related to each strain. Your specific symptoms of a leaky gut will guide you on which strains will serve you better.

For example; if you experience frequent irritable bowel syndrome, frequent constipation, frequent inflammatory bowel disease and abdominal pain you may need to take Bifidobacterium on regular basis. This stain is effective in correcting most gut ailments. It is more of a broad-spectrum probiotic!

It is even more beneficial to choose probiotics that have more than one bacterial strain. Below are a few examples of good probiotics for lealy gut.

Bifidobacterium Lactis

Bifidobacterium is one of the most important probiotics for the human body. It boosts the immune system, improves digestion, and help to maintain healthy cholesterol levels.

It also helps in the digestion of most sugars and fibers. When all is said and done, we cannot overstate the role of Bifidobacterium in general bowel health. Foods like fermented dairy products and fermented vegetables contain a fair amount of this bacterium.

Bifidobacterium Longum

The Bifidobacterium Longum produces lactic acid that kills harmful micro-organisms in the gut. It can also improve bowel movements in constipation.

Bifidobacterium Bifidum

This bacterial strain can be used to reduce chances of acute diarrhea and fight infections by harmful bacteria like Escherichia coli.It also helps fight inflammatory bowel diseases.

Bifidobacterium Breve

Bifidobacterium Breve is beneficial for increasing bowel frequency and relieving abdominal pain. This explains why the strain is effective in the treatment of ulcerative colitis, a gastrointestinal condition that leads to inflammation and ulcers of the colon and rectum.

Probiotics for Leaky Gut

I have only mentioned a few of the known good micro flora supplements for the gut. More can be obtained from the experts on probiotic supplements.

Posted by Tucker in Gut Health, Healthy Diets and Supplements, 0 comments